Discouraged by online dating
Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.Don’t give up after meeting just one or two people.If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.“Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes,” Friedman says.
“Something may come up in a conversation where it would feel like a natural time or that it would be dishonest not to.
To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.
Some women, on the other hand, expect men to take the initiative to plan dates or activities.
This can be hard to do when you are depressed and you have little energy.